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Welcome

Capital Strength & Conditioning provides quality, professional Strength & Conditioning services to clients in the community of Canberra and the surrounding area.

*Reconditioning programs for recovery from injury or surgery.

*Personalised Strength & Conditioning program design with corrective strategies for weight loss,
sport specific and health benefits.

*Functional Movement Screening to identify movement patterns, functional limitations and asymmetries.
 
Services

Reconditioning
Physiotherapist Prescribed Reconditioning Programs.
 

Strength & Conditioning
Personalised Strength & Conditioning Programs.
 

Functional Movement Screen
Ranking and Grading System, documenting Movement Patterns.
 
   
Proudly Affiliated with and Supporting

SportsCare & Physiotherapy
 

Performance Triathlon Coaching (PTC)
 

Australian Kettlebells
 
 
Testimonials
"I really enjoyed working with Myles and Capital Strength & Conditioning. I elected to do one-on-one training and found the benefit of personal attention invaluable..."
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"Capital Strength & Conditioning made me feel fit and active again and more confident."
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News & Events
14-02-2012
See how the FMS helps the Atlanta Falcons (NFL) maintain a winning edge
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10-02-2012
Congratulations Performace Triathlon (PTC)!
Two new Australian Champions - Freya Aisbitt & Adam Rudgley!
Australian Sprint Championship Results Here
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10-01-2012
Happy New Year! Capital Strength & Conditioning wishes everyone the best with their New Year Resolutions!